How can counselling help?

Counselling can help you to understand your feelings better and change the things in your life that no longer serve you.

Counselling can help you to…

  • move beyond anxiety, fear, anger and depression
  • deal with major life changes (illness, bereavement, relationship break up/down, parenthood, injury/illness, housing, job)
  • accept different parts of who you are
  • recognise and understand patterns in the way you relate to others and yourself
  • process past experiences and trauma
  • stop destructive behaviour
  • find clarity, joy and satisfaction in your life
  • cope with eco-anxiety and other feelings that have come up in relation to the climate and ecological breakdown.

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